Summer Wellness – Staying Active and Healthy in the Heat
Summer is a great time to focus on wellness, but the heat can bring challenges. Here are some essential tips to help you stay active and healthy during the hotter months:
Hydration is Key
Staying hydrated is crucial. Drink plenty of water throughout the day, and consider adding electrolyte drinks to your routine. Filtered water can lack the minerals necessary to hydrate you. Incorporate water-rich fruits and vegetables like cucumbers, watermelon and oranges into your diet to boost hydration.
Exercise Wisely
While it’s important to stay active, exercise wisely in the heat. Try for early morning or late evening workouts when temperatures are cooler. Wear lightweight, breathable clothing and don’t forget to pace yourself. Listen to your body and take breaks when needed!
Protect Your Skin!
The summer sun can be harsh on your skin. Apply a broad-spectrum sunscreen with an SPF of at least 30 before heading outdoors. Reapply every two hours, especially if you’re swimming or sweating. Wearing a hat and UV protected clothing can also provide extra protection.
Eat a Balanced Diet
Summer is the perfect time to enjoy fresh produce. Try eating a variety of colorful fruits and vegetables. Light meals and healthy snacks can keep you energized without feeling weighed down. If you don’t eat as nutritiously as you’d like to, consider supplementing with daily vitamins and minerals. There is tons of helpful information online about supplementation.
Rest and Recover
Don’t underestimate the importance of rest and recovery. Make sure that you’re getting enough sleep each night to help your body recover from daily activities. Incorporate stretching into your routine to maintain flexibility and prevent injuries. Consider chiropractic adjustments and treatment to address any discomfort or pain that might come up from an increase in your activity.
By following these tips you can enjoy a healthy and active summer while minimizing the risks associated with the heat. Stay safe, stay hydrated and make the most of the sunny days!
Contact the Lindenhurst Accident & Injury Center today to learn more about how we can help you be your best self this summer.
